![]() ![]() This is the only video I could find of me doing pulls - regular pulls, not high pulls - but notice the bar seems to effortlessly fly past my belly button despite little upper body contribution? Only once the bar is moving upwards on its own should your traps kick in. That said: use your legs more.īy the time it brushes your belly, you should be in triple extension (on your tippy toes with knees and hips fully extended). They add mass and power really fast, and have a much smaller learning curve than the full classical lifts. Pulls are amazing and highly underutilized (even by Olympic weightlifters), in my experience. ![]() Past AMAs Meet at the Meets Member Map How to: This is not a place to question BP's silliness You are more than welcome to design your own program, just don't expect to get feed back on it from here unless it's interesting and serves a unique purpose. This is not a place for repetitive questions and critiques of routines that have been posted 100 other times. There are lots of places to post those kinds of threads. This is not a place for you to post "NSVs", "I just did x!" threads, or any threads where the only discussion to be had is congratulating the OP. This is not a place for memes or rage comics or things that provide no value. This is not a place for questions that can be answered via a quick google search. A user doesn't have to violate a rule to suck, sometimes people get creative. A post doesn't have to violate a rule to suck, sometimes people get creative.Ī place where mods WILL ban people who are more trouble than they're worth, regardless of any sidebar or FAQ statements.
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